View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.18 Miles 49:30
3.45 Miles 25:00 7:14 / Mile Warmup  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
2.8 Miles 20:00 7:08 / Mile Recovery  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  

Share on Facebook | Public Link