View Workout (Micah Aldrich)
Sunday Long Run
October 18, 2009 (Afternoon)
Exercise Type: Run
Weather: glorious
Comments:
Today's run could not have been better. Bish and Dave joined Tyler and me for the first 6 miles, and then Tyler and I ran some dirt roads out past the course that were picturesque. I felt really good and we were totally cruising today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:41:13 | 6:19 / Mile | Long | adizero Boston |