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Sunday Long Run

October 18, 2009 (Afternoon)

Exercise Type: Run

Weather: glorious

Comments:
Today's run could not have been better. Bish and Dave joined Tyler and me for the first 6 miles, and then Tyler and I ran some dirt roads out past the course that were picturesque. I felt really good and we were totally cruising today.

Distance Duration Pace Interval Type Shoes
16.0 Miles 1:41:13 6:19 / Mile Long adizero Boston