View Workout (Robert Ontko)
Usual Running Buddy
September 21, 2017 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Made it just in time for Running Club this week, ran it with my usual running buddy, caught up on post-Harvey happenings.
Dacoma, Karbach, W 18th, Mangum
One lap cooldown, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:51 | |||
| 3.5 Miles | 22:50 | 6:31 / Mile | Training | New Balance 860v7 |
| 1.0 Miles | 7:01 | 7:01 / Mile | Cooldown | New Balance 860v7 |