View Workout (Robert Ontko)
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September 22, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Bathroom on the way back, first typical route in the park, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:30 | 7:26 / Mile | Easy | Adrenaline XVII-2 |