View Workout (Robert Ontko)
Alone?
September 28, 2017 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6.5 hr. Bit earlier this morning, no problems with quad or ankle, didn't see anyone in the park until the return, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:50 | 7:34 / Mile | Easy | New Balance 860v7 |