View Workout (Brett Bell)
ohlone bluff trail out and back at sunset
September 29, 2017 (Morning)
Exercise Type: Run
Comments:
20 mins out (8 min pace)
18:07 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:07 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics Trail Runners |
| 2.5 Miles | 18:07 | 7:14 / Mile | Tempo | Asics Trail Runners |