View Workout (Jannelle Bruns)
Easy Run Outside
September 29, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with JR. Walked/Ran the first mile. Then I ran on neighborhood path while he walked/ran. We met back up on my way home and ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 42:58 | |||
| 3.03 Miles | 34:28 | 11:22 / Mile | Easy | Nike Free 5.0 |
| 0.18 Miles | 8:30 | 47:13 / Mile | Cooldown | Nike Free 5.0 |