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12x400

October 17, 2009 (Morning)

Exercise Type: Run

Comments:
on lynchburg college track. 12x400 at 81, 76, 75, 76; 75, 75, 75, 75; 74, 74, 73, 70. kind of windy and chilly. on 3:00 but extra in between sets of 4. spikes for last 2.

Distance Duration Pace Interval Type Shoes
8.0 Miles    

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