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McQuaid (PR)

September 30, 2017 (Morning)

Exercise Type: Run

Comments:
Got a medal and held my team position, pr'd by 70+ seconds and exceeded my goal of a 17:38. Great meet

Distance Duration Pace Interval Type Shoes
5.5 Miles 29:24
1.0 Miles Warmup  
3.0 Miles 17:24 5:48 / Mile    
1.5 Miles 12:00 7:59 / Mile Cooldown