
September 30, 2017 (Morning)
Exercise Type: Run
Comments:
Got a medal and held my team position, pr'd by 70+ seconds and exceeded my goal of a 17:38. Great meet
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 29:24 | |||
1.0 Miles | Warmup | |||
3.0 Miles | 17:24 | 5:48 / Mile | ||
1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |