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October 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:01:00
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
5.0 Miles 27:00 5:24 / Mile Race  
2.0 Miles 14:00 6:59 / Mile Cooldown Brooks Infiniti

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