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October 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.93 Miles 49:28
125.0 Meters 0:22 4:43 / Mile    
125.0 Meters 0:20 4:17 / Mile    
125.0 Meters 0:22 4:43 / Mile    
125.0 Meters 0:20 4:17 / Mile    
125.0 Meters 0:22 4:43 / Mile    
125.0 Meters 0:20 4:17 / Mile    
125.0 Meters 0:22 4:43 / Mile    
4.0 Miles 30:00 7:29 / Mile    
125.0 Meters 0:25 5:21 / Mile    
125.0 Meters 0:25 5:21 / Mile    
125.0 Meters 0:25 5:21 / Mile    
125.0 Meters 0:20 4:17 / Mile    
125.0 Meters 0:25 5:21 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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