October 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 53°F
Comments:
No.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.22 Miles | 42:10 | |||
2.61 Miles | 21:42 | 8:18 / Mile | Steady State | Asics Gel-Stratus 2.1 |
2.61 Miles | 20:28 | 7:50 / Mile | Tempo | Asics Gel-Stratus 2.1 |