View Workout (andrew macmillan)
tempo mile repeats on canal/river
September 30, 2017 (Morning)
Exercise Type: Run
Weather: so nice! 60/sunny
Comments:
2.8 w/u to canal- 8xmile at 6:20 down to 5:59 with 2 min jog between- took canal to river, along campus to adventure bridge, turn around and back. cool down home. 6:22, 6:08, 6:14, 6:16, 6:05, 6:09, 6:04, 5:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:48:15 | 7:12 / Mile |