View Workout (Suzanne Anderson)
Easy and Logn
October 18, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran from Terri's over to the park and picked up the 8 mile course. It was a nice easy run. Felt really good. My foot hurt, but I forgot to take meds before running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:41:00 | 8:25 / Mile | Easy |