View Workout (Nicholas Regan)
Rock Creek Long
October 18, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Nice chill long run with Alex and Josh, from beach to mormon temple and back, felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:15:00 | 8:17 / Mile | Long | brooks adrenaline gts 9 |