View Workout (andrew macmillan)
1:28 tempo
October 2, 2017 (Afternoon)
Exercise Type: Run
Weather: 68, sunny
Comments:
start at laine's ballet, 1 mile at 7:20 (w/u), 13.1 at 1:28:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:35:20 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | |
| 13.1 Miles | 1:28:00 | 6:43 / Mile |