View Workout (Robert Ontko)
Victory Lap
September 30, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Brooks Lake trail
Picked up my packet and went out for a warmup, a few awkward first steps due to the quad and ankle, drills and stretch.
2017 TRC Run over Cancer 10k
In lead for both 5k and 10k races wire to wire, police lead motorcycle this year, good race considering the little sleep that I got on Thursday night and the injuries sustained on Wednesday.
Brooks Lake trail
Same route as the warmup, hung out with the Herringtons for the awards ceremony, won a new pair of Brooks, suffered a nasty-looking blood blister during the race, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:04:07 | |||
| 1.7 Miles | 13:04 | 7:41 / Mile | Warmup | Adrenaline XVII-2 |
| 10.0 Kilometers | 38:19 | 6:09 / Mile | Race | Adrenaline XVII-2 |
| 1.7 Miles | 12:44 | 7:29 / Mile | Cooldown | Adrenaline XVII-2 |