View Workout (Robert Ontko)
Cut Down on the Muffins
October 2, 2017 (Afternoon)
Exercise Type: Run
Weather: Cloudy sunset with some rain and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial: I-610
Sleep: 5.5 hr. After work, with Mark and Jason, talked about relay races and other topics but not Las Vegas, water break on the way, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 43:05 | 8:47 / Mile | Easy | Adrenaline XVII-2 |