View Workout (Hannah Avidon )
Endorphins Needed
October 3, 2017 (Afternoon)
Exercise Type: Run
Comments:
Having a really rough week emotionally and couldn't run to AU with the team because I needed to have a meeting that there was no other time for that lasted until 4:45. Ran on my own and thought I'd get there halfway through the workout, but only missed moving dynamics. Today was one of the running days that I needed so badly and it helped me feel a lot better...at least temporarily. Did 2*mile and an 800 all aiming for an 8 minute pace, but all were faster. Felt strong and connected to and thankful for my team. <3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 47:53 | |||
| 1.3 Miles | 15:00 | 11:32 / Mile | Warmup | |
| 1600.0 Meters | 7:44 | 7:46 / Mile | Speed | |
| 1600.0 Meters | 7:52 | 7:54 / Mile | Speed | |
| 800.0 Meters | 3:42 | 7:26 / Mile | Speed | |
| 800.0 Meters | Recovery | |||
| 1.3 Miles | 13:35 | 10:26 / Mile | Cooldown |