View Workout (Coach Glor)
(Untitled)
October 3, 2017 (Morning)
Exercise Type: Run
Comments:
Set up to host a meet at Black Creek. Did some work and ran a mile or 2 with flags and then ran about 7 miles easy. Did the course and then to my parents' house and back. Fun morning. Got lots done today with my personal day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | New Balance 1080 Foam |