View Workout (Kerry Grant)
12
October 17, 2009 (Morning)
Exercise Type: Run
Weather: 43
Comments:
The last 4 miles were rough
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:46:00 | 8:50 / Mile | 164 | Easy | Saucony Progrid Guide 2 |