View Workout (Jesse Jaeger)
(Untitled)
July 18, 2008 (Night)
Exercise Type: Run
Comments:
West York Loop (Normal)
6:42 first mile
6:42 second mile
6:39 third mile
Just wanted to go easy and relaxed, did for the most part. I still feel like I'm working for some reason but I was/pretty sure I was just going easy tonight, that was the goal at least. Maybe I think I'm working hard because every now and again I will get tired from the heat. I also forget that I am used to being hung up at traffic lights and stopping throughout runs while here I never stop during a run for anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:05 | 6:40 / Mile | Brooks Infiniti (first pair) |