View Workout (Chris Dunn)
thorton race
October 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
I felt great almost the entire time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 17:18 | |||
| 1.0 Miles | Warmup | |||
| 3.2 Miles | 17:18 | 5:24 / Mile | Race | |
| 1.5 Miles | Cooldown |