View Workout (Chris Dunn)
run to parsonage
October 18, 2009 (Morning)
Exercise Type: Run
Weather: cold, rain/snow
Comments:
no problems, just cold, long pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 31:20 | |||
| 0.25 Miles | Warmup | |||
| 5.12 Miles | 31:20 | 6:07 / Mile | Long | |
| 0.1 Miles | Cooldown |