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October 3, 2017 (Night)
Exercise Type: Run
Weather: 60, dry, sunny, PERFECT
Comments:
Worked in the afternoon, then barely got to the hunt on time. TEN patients in two days!
Tommy led a super-chill, fun, pre-mud trail hunt.
OGs: me, Tommy, Lewis
also: CB, Evan, Cb's friend John, Emily (Emily is *ALMOST an OG), Thornton
Ran SUPER-easy to Spring, then NE into the "Moon Mountain" sketch trails system -- this strange tract of land on the NE side of Eugene. Fun to run there this time of year. Looped around on the top ridge, then down to the Floral Hill-hendricks neighorhood, up Ribbon, then through the golf course.
Very easy, almost too slow. Ankle a bit stiff (no tape) early, then fine.
Good social. Had TERRIBLE nutrition today: PB&J in the AM, then nothing 'til beer and a ton of chips!
CA came to social (form a work trip). Heard from Matt how badly the new football coach for P.Hill is. It's bad. He's just a huge, insecure asshole, apparently. It's really too bad. I had high hopes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles |