View Workout (Dagmawi Abebe)
(Untitled)
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold Raining!!
Comments:
today was raining and very cold. we had a workout. speed workout. 20x200 . i got 35-36 for all of them.
felt good. just very cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:01 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 2.5 Miles | 12:35 | 5:02 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |