View Workout (Robert Ontko)
Buggy Morning
October 4, 2017 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 5 hr. Tough morning getting out of bed, extremely buggy run, saw Chris going the opposite way on my way out, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:12 | 7:25 / Mile | Easy | Adrenaline XVII-2 |