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easy (rough) South Eugene run

October 4, 2017 (Morning)

Exercise Type: Run

Weather: 37! Cold but sunny and dry

Comments:
Weird day. I didn't have any AM clients, but a few coaching chats, including a new prospective coaching client in Norway!

I slept well, but when I awoke at 5...I couldn't go back to sleep, so I got up and did work...only to find out that my chat wasn't until 8! Oops.

Felt OK, but had some substantial gut rot from last night: either the aggregate of what I ate (chips and beer?) or the cookies (high fiber) right beforehand. Didn't feel great.

Once I got done with the chat with Sindre, it was 8:30 so I went for a run. Legs didn't feel bad...but just HEAAVY. Yeesh. It was a struggle to run 8s on the flat.

Ran from the house, down to 29th, to Amazon, then south to Tugman and onto Rexius. Looped to the end and came back. Felt so rough back at Amazon that I ran straight home for under 8 miles.

Felt weird the rest of the morning, but came around. Beautiful day!