View Workout (Joe Uhan)
South Eugene - Tugman/Rexius with CA, then solo
September 30, 2017 (Afternoon)
Exercise Type: Run
Weather: 55, overcast?
Comments:
Weird day. Slept in 'til 9, then reluctantly hustled to yoga. Solid class. Post-yoga, we got coffee at Wandering Goat (a first, at an iconic hippie Eugene spot), then came back home.
Finally, around 1ish, we got out for a run. I wasn't sure what I was gonna do...but I knew I didn't want to run far...or hard, for that matter. Ran from the house down to Amazon, then Tugman with CA. Pretty solid pace, and felt OK enough. We parted ways at the end of Amazon, and I doubled back to add on more.
After a great run on Thursday, I simply wanted to "find my stride", so I ran on the flats, all the way down to Martin St and back -- some on the trail, where it wasn't shit, then on the road.
Felt increasingly better, til I was running 7:0xs on the flats, all the way back to SEHS, around the block, and back to the house.
PM:
- rested a bit
- went to Thornton's to watch the duck game again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |