View Workout (Robert Ontko)
Authentic Andrea's Advice
October 6, 2017 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Idlewood, Shelburne, N Park, S Park, N Park Shelburne, Idlewood
Met up with Andrea for a job around the Shaker lakes, talked about Bobbert and other alumni, comfortable pace, saw the Shaker XC team, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:00 | 7:37 / Mile | Easy | New Balance 860v7 |