View Workout (Robert Ontko)
Largest Alumni Meet Ever
October 7, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy, muggy, and warm
Comments:
CWRU Farm: XC Course
Only a mild headache this morning after a night out watching the Indians game, short warm-up with fellow alumni.
CWRU Farm: XC Course
Better race than last year, a bit aggressive on the start, got passed by most of the current team, decent on the hill despite poor footing.
CWRU Farm: XC Course
Took off with Grogan, caught up with other alumni, continued on for some more miles with Petro, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 51:10 | |||
| 1.3 Miles | 10:04 | 7:44 / Mile | Warmup | New Balance 860v7 |
| 5.0 Kilometers | 18:51 | 6:04 / Mile | Race | Nike Zoom Waffles |
| 2.9 Miles | 22:15 | 7:40 / Mile | Cooldown | New Balance 860v7 |