View Workout (Amy Milner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Forget what this one is called but it wasn't that hard

October 3, 2017 (Morning)

Exercise Type: Run

Comments:
20 second intervals going up a hill, then tempos

Distance Duration Pace Interval Type Shoes
4.96 Miles 38:23
2.3 Miles 19:19 8:23 / Mile Warmup Gray-yellow Nike Pegasus 34
0.04 Miles 0:20 8:19 / Mile    
0.04 Miles 0:20 8:19 / Mile    
0.05 Miles 0:20 6:40 / Mile    
0.04 Miles 0:20 8:19 / Mile    
1.46 Miles 10:24 7:07 / Mile    
0.04 Miles 0:20 8:19 / Mile    
0.05 Miles 0:20 6:40 / Mile    
0.04 Miles 0:20 8:19 / Mile    
0.05 Miles 0:20 6:40 / Mile    
0.85 Miles 6:00 7:03 / Mile    

Share on Facebook | Public Link