View Workout (Amy Milner)
bunch a stuff
September 21, 2017 (Morning)
Exercise Type: Run
Comments:
Thursday's mileage: 5
Me: "yay it'll be a short practice!"
In reality: Finishing even later than usual bc of lifting and rhythm 2s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 55:47 | |||
| 0.67 Miles | 5:28 | 8:09 / Mile | Warmup | |
| 5.1 Miles | 42:24 | 8:18 / Mile | ||
| 1.25 Miles | 7:55 | 6:20 / Mile |