View Workout (Nick Grudev)
(Untitled)
October 7, 2017 (Morning)
Exercise Type: Run
Comments:
Long run. 21.5 miles solo. Ran Pine Island Community Farm loop from the house. Continued to Oakledge Park, up Flynn, up Main, and back to the house. Legs tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Miles | 2:30:00 | 6:58 / Mile | Long |