View Workout (Nick Grudev)
(Untitled)
October 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Easy 4 miles in the afternoon. Legs felt good considering I had yesterday off. Just 2 cornfield loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |