View Workout (Nick Grudev)
(Untitled)
October 4, 2017 (Morning)
Exercise Type: Run
Comments:
Wednesday was a 6:30am with Strom. Ran Red Rocks to Oakledge and up College. Nice and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Recovery |