View Workout (Nick Grudev)
(Untitled)
October 1, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run with Autumn. Did an adventure run. Salmon Hole plus a little in the North end. Ran Prospect back to the lofts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy |