View Workout (Robert Ontko)
Let the Record Show…
October 9, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunset and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial: I-610
Sleep: 7 hr. …That I was not only on time but the first one to arrive at the park, with Mark and Jason, bathroom stop on the way back, good conversation, discussed holidays and relays, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 42:24 | 8:39 / Mile | Easy | Adrenaline XVII-2 |