View Workout (andrew macmillan)
hardish 19
October 8, 2017 (Morning)
Exercise Type: Run
Weather: 68, sort of muggy but nice
Comments:
toepathish through naz to east to canal, out to great embankment, back on canal to store, quick bathroom break, hammer home...7:20-7:30 most of the way except a few outliers, high 6:40's home. boom!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:18:00 | 7:15 / Mile |