View Workout (andrew macmillan)
hills at cobbs
October 7, 2017 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
4 sets of road to right, road to left, grass hill, jog down the way up each time...end with mile at pace (6:45) around reservoir
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |