View Workout (andrew macmillan)
jog with jgarbs
October 6, 2017 (Morning)
Exercise Type: Run
Weather: muggy but nice
Comments:
out school to baird, to whalen, to clark, cut down to panorama, up monster hill and back, jog to track and mile of straights/curves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile |