View Workout (Amy Milner)
500s Workout
October 10, 2017 (Morning)
Exercise Type: Run
Weather: I wonder if there will ever be a day some years in the future when I want to read these logs but this website is gone.
Comments:
Wow now I'm feeling nostalgic for something that hasn't ended yet.
Anyway. Workout was 7x500m
1 - Tempo (2:10 goal pace)
2 - rep (1:48 - 50)
3 - Interval (1:56?)
4 - Interval
5- Hammer
6 - Hammer
7 - Interval
During the workout I felt like I was going the same pace on all of them, and it appears I basically was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 41:22 | |||
| 2.5 Miles | 20:49 | 8:19 / Mile | Warmup | Gray-yellow Nike Pegasus 34 |
| 500.0 Meters | 2:05 | 6:42 / Mile | ||
| 500.0 Meters | 1:55 | 6:10 / Mile | ||
| 500.0 Meters | 2:01 | 6:29 / Mile | ||
| 500.0 Meters | 1:59 | 6:23 / Mile | ||
| 500.0 Meters | 1:54 | 6:06 / Mile | ||
| 500.0 Meters | 1:55 | 6:10 / Mile | ||
| 500.0 Meters | 1:54 | 6:06 / Mile | ||
| 0.8 Miles | 6:50 | 8:32 / Mile | Cooldown |