View Workout (andrew macmillan)
20 Quarters
October 10, 2017 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
giant grass field by brighton town park- slow, soft, rutty, but felt good on the legs! hammering got us about 85...most were high 80's to 90...5 per set with 100m between 500m between sets. slowed to low/mid 90's in last set and felt very comfortable. alternated leading with Hastings. Think I borderline broke him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |