View Workout (Elaine Simpson)
(Untitled)
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 1000 (3:40 for 5, 3:36 for 6th)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Kilometers | ||||
| 1.0 Kilometers | Recovery | |||
| 2.0 Miles | Cooldown |