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October 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Most amazing workout today! It finally was kind of cool and misty--perfect workout whether! Did 5*800 at AU with Linguine (Jenna, Lucia, Mia, Camilla, Sophie, Megna, and probably other people that I'm forgetting :/ ) Our goal time was 3:30 which I was really nervous for because my 800 PR is like 3:05 and I don't think I could race one faster than like 3:15 right now, so that seemed really fast, and 5 seemed like a large number. It was definitely a challenging workout, but I'm really proud of my consistency and speed. I feel like I finally have a group that's the right speed and I can actually run with, and that's really exciting because often the last two years I'd dread track workouts because I'd be way behind the slowest group. Not that that's bad--great respect for those people--but I know from personal experience how hard and demoralizing it can be sometimes. It's great to have a group to work off of though because I definitely wouldn't have worked that hard without them next to me. I'm excited that my shins are holding up, and my fitness is increasing, and I can't wait to see what I can do in these last couple races!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.83 Miles | 47:06 | |||
1.3 Miles | 14:46 | 11:21 / Mile | Warmup | |
800.0 Meters | 3:32 | 7:06 / Mile | Speed | |
800.0 Meters | 3:32 | 7:06 / Mile | Speed | |
800.0 Meters | 3:31 | 7:04 / Mile | Speed | |
800.0 Meters | 3:35 | 7:12 / Mile | Speed | |
800.0 Meters | 3:32 | 7:06 / Mile | Speed | |
1200.0 Meters | Recovery | |||
1.3 Miles | 14:38 | 11:15 / Mile | Cooldown |