View Workout (Coach Fortney)
Lite ^N^ EZ
July 18, 2008 (Night)
Exercise Type: Run
Weather: HOT!!!
Comments:
A very lite n easy 4 miler with very hot conditions.. hamtring and groin area is tender..
8 minute ABS
177 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:13 | 8:03 / Mile |