View Workout (Nick Grudev)
(Untitled)
October 12, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 6 miles with strides. Did 100, 100, 200, 200, 200 on the track after Graveyard loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery |