View Workout (Coach Fortney)
'The Blazerooski'
July 19, 2008 (Morning)
Exercise Type: Run
Weather: Already warm
Comments:
Took my dog Blazer out for an ez 3 miler this morning. It's Hot already at 7:30 am. Groin are very tender this morning, hopefully can get it loose and stretched before the race this evening. Its gonna be a HOT ONE, weather wise that is. I hope to just crack 21 minutes!! or maybe should say just finish.
176 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:12 | 8:24 / Mile |