View Workout (craig spriegel)
(Untitled)
July 18, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 and steamy
Comments:
ran around the block with the dog. Finished with a 1 mile (7min13 sec) ln the treadmil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 16:46 | 7:37 / Mile |