October 13, 2017 (Morning)
Exercise Type: Run
Weather: 4:30am!
Comments:
easy mile to track (9:00)
mile at "pace" (7:10)
jog 400
mile at "pace" (6:47)
jog 400
2xbilly mills sets- 59-58-3:15/54-55-3:22
jog 400 between
.75 home
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles |